Category: Meditation Columns

Through self-reflection and self-healing capabilities of the Ma-eum Su-ryun program, it can utilized for mental health promotion for the modern man. As a supplementary measure for stress management, and prevention and treatment of mental illness, the cost-effective program has a sizable potential in its contributions.

Through self-reflection and self-healing enabled by the Ma-eum Su-ryun program, mental well-being and quality of life can be improved. When utilizing the meditation program for cancer survivors, it can be a valuable support for the survivors, enabling them to lead healthy and happy life.

It is meaningful that in this study, we were able to see changes in their brain waves after only a short duration of the meditation program. These positive changes (i.e. increase in focus and concentration) occurred not just during their meditation sessions as other studies had shown, but also after the program had ended.

In the camp program, false minds created while living life since birth, are thrown out to discover original self, and this leads to gratitude and forgiveness naturally. Thus, the participants are able to recover their light-heartedness and relaxed facial expressions.